Did you know, a mile takes approximately 20 minutes to walk? It may not be as far as you think! It is around 2,000 steps. Why not challenge yourself to Walk A Mile A Day in May?
Plan when you are going to walk (before or after work? Or a lunchtime stroll?) and you’re more likely to stick to it. Why not challenge a friend to walk everyday? You could walk together virtually or have a socially distanced walk. Or take your family out for a quick walk every day.
We are passionate about encouraging inactive individuals to move a little more and for them to take small steps towards a realistic goal.
We would especially like to see those that have to shield during lockdown to take on this challenge as a way of getting back out on a regular basis.
We Are Undefeatable is a national Sport England campaign which encourages individuals with a long term health condition to move more. Walking a Mile a Day can help where the level of exercise you can do is limited.
The NHS Active 10 app is also the perfect tool to keep you on track towards a regular exercise routine. Download the app now.
There are a number of one mile routes in Weston-super-Mare. If you are interested in your community producing something similar in your area then please get in touch.
If you would like any printed copies of the calendar or top tips, please email: firstname.lastname@example.org