Stay In Work Out

join the movement blue

 

Whilst it is imperative that we follow the official government guidelines, it is also important to remain active, as it can have many vital benefits. We need to maintain our physical wellbeing but it is also crucial to support our mental health.

Whilst observing social distancing protocols, it is possible to build activity into our daily routines, e.g. going for a run, walk or bike ride, and also doing home workouts.

Sport England’s message and our message is to stay active – do it safely, do it locally and enjoy doing it differently.

Visit our Active Directory to see local instructors offering online workouts hereIf you feel you require extra support getting active please contact one of our Health Trainers.

Below are some useful links with a wealth of information and activities on:

SE

wesport adults            bbc

TGC exercise and equipment                   mind

we are undefeatable                  one you

 

NHS gentle exercises                      WHO

c25k

Activities for Children

north somerset pe

 

Lots of great resources to keep the children entertained. Download the ‘related files’ on the right-hand side to find weekly activities, elevation challenge, an activity timetable, and much more!

 

wesport logo

 

Keeping your kids mind and body active at home, lots of great links and websites available. They have a weekly schedule, which is being updated regularly.

 

shake up c4l

10 minute shake up games and Disney themed activities

 

 

 

move crew

Each mission is designed to help kids unlock their 60 minutes of daily recommended activity. Join the #NikeMoveCrew. Scroll down for a great list of resources.

 

pe association

Short 2 minute videos will be posted to show parents free, fun and easy to follow PE activities for the whole family to enjoy together

 

If you have been inspired to start getting more active, please get in touch with us to let us know how you are getting on below. 

exercise at home

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s