Stay In Work Out

join the movement blue

Whilst it is imperative that we follow the official government guidelines, it is also important to remain active, as it can have many vital benefits. We need to maintain our physical wellbeing but it is also crucial to support our mental health.

Whilst observing social distancing protocols, it is possible to build activity into our daily routines, e.g. going for a run, walk or bike ride, and also doing home workouts. Leisure centres are also starting to open, and lots of instructors are offering outdoor exercise classes, with limited capacity.

Sport England’s message and our message is to stay active – do it safely, do it locally and enjoy doing it differently.

Return to Play – Wesport have the most up to date information with regards to making the transition from lockdown to returning to play. There is lots of guidance and advice available here.

Visit our Active Directory to see local instructors offering online workouts hereIf you feel you require extra support getting active please contact one of our Health Trainers.

View the national Active at Home Booklet which provides practical guidance to older adults on home-based activities that will help to maintain their strength and balance.

Below are some useful links with a wealth of information and activities on:

SE

wesport adults            bbc

TGC exercise and equipment                   mind

we are undefeatable                  one you

NHS gentle exercises                      WHO

c25k

Activities for Children

north somerset pe

Lots of great resources to keep the children entertained. Download the ‘related files’ on the right-hand side to find weekly activities, elevation challenge, an activity timetable, and much more!

wesport logo

Keeping your kids mind and body active at home, lots of great links and websites available. They have a weekly schedule, which is being updated regularly.

shake up c4l

10 minute shake up games and Disney themed activities

move crew

Each mission is designed to help kids unlock their 60 minutes of daily recommended activity. Join the #NikeMoveCrew. Scroll down for a great list of resources.

pe association

Short 2 minute videos will be posted to show parents free, fun and easy to follow PE activities for the whole family to enjoy together

If you have been inspired to start getting more active, please get in touch with us to let us know how you are getting on below. 

exercise at home

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