While there are now England-wide coronavirus restrictions, you can still step outside to get active outdoors as many times as you like, either on your own, with your household or support bubble, or on your own with one person from another household while keeping two metres apart. Taking some exercise and being outside in the natural environment has many vital benefits, and we need to maintain our physical wellbeing as well as our mental health.
Children who are under school age if they’re with a parent/carer, or people dependent on round-the-clock care, do not count towards the limit of two people from different households meeting outside.
Please check the latest government advice if you think you have any symptoms linked to coronavirus.
Sport England have lots of advice to help you find great ways to get active, whether this is at home, away from the home or online.
Return to Play – Wesport have the most up to date information with regards to making the transition from lockdown to returning to play. There is lots of guidance and advice available here.
View the national Active at Home Booklet which provides practical guidance to older adults on home-based activities that will help to maintain their strength and balance.
Below are some useful links with a wealth of information and activities on:
Activities for Children
Lots of great resources to keep the children entertained. Download the ‘related files’ on the right-hand side to find weekly activities, elevation challenge, an activity timetable, and much more!
Keeping your kids mind and body active at home, lots of great links and websites available. They have a weekly schedule, which is being updated regularly.
10 minute shake up games and Disney themed activities
Each mission is designed to help kids unlock their 60 minutes of daily recommended activity. Join the #NikeMoveCrew. Scroll down for a great list of resources.
Short 2 minute videos will be posted to show parents free, fun and easy to follow PE activities for the whole family to enjoy together
If you have been inspired to start getting more active, please get in touch with us to let us know how you are getting on below.