MOYO- move yourself

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please note: this scheme is only available to people referred by Addaction, The Substance Advice Service or IMPACT scheme

Hi, welcome to MOYO!

MOYO are here to help you discover which physical activity/activities are right for you! Scroll down to take a look at the timetable of classes below. Alternatively check out our other pages to explore your options or send us a message below if you would like more information…(health trainer service, get active pass, walking for health, your 30 minutes your way)

Please see below for our class timetable. If you have not attended a class before please complete the contact form below and someone will respond as soon as possible.

Class Descriptions

Pilates – a form of exercise that focuses on strengthening the whole body, in particular working on core strength to improve posture, balance and help avoid injury. Suitable for all abilities.

Stretch and Tone (self-empowerment only) – a mixture of exercises to increase strength using body weight and improve flexibility and balance. Suitable for all abilities.

Yoga – exercise class focused on strength, flexibility and breathing to improve physical and mental wellbeing. The class includes a physical aspect and breathing relaxation. Suitable for all abilities **STARTING JANUARY 2020**