MOYO- move yourself

moyo strip branding

DUE TO CURRENT CIRCUMSTANCES WE ARE NOT RUNNING ANY FACE TO FACE CLASSES. Please see below for details on our virtual classes and other resources/information.

please note: this scheme is only available to people referred by We Are With You, The Substance Advice Service, Health Trainers or IMPACT North Somerset

Hi, welcome to MOYO!

Being physically active is very important to keep our bodies healthy and well, especially at the moment! Take a look below to see how getting moving can help you:

moyo benefits of exercise

It is important to find something YOU enjoy and feel comfortable doing. Remember, everyone is different so give yourself time to learn and adjust and if you feel a bit anxious or unsure please contact us. We are here to help you!

Virtual Classes Available:

Virtual classes take place on Zoom. You do not need any specific equipment for the classes however you will need access to digital equipment such as a laptop/tablet/camera phone to be able to take part in the classes

MONDAYS @ 3.00PM – Tai Chi with Tony – adjusted to all abilities (a chair is used sometimes)

FRIDAYS @ 2.30PM – Yoga with Sayeeda – adjusted to all abilities (towel/blanket/mat recommended for floor work)

If you are interested in joining one/both of these classes please complete the contact form below. If you are unsure about the use of Zoom please enquire as we can support you in setting this up. Virtual class links are emailed weekly.

What else can I do?

Check our other schemes below to explore your options or send us a message:

HT logo
D7AXvOyW4AA_DKz
walking for health
logo

Contact us

Please feel free to contact us, whether it is a question about a class or any feedback you wish to give, we’d love to hear from you!

For help and support:

we are with you logo
SAS image
high impact fadmilies logo