More Ideas to keep active during and after lockdown

For those needing extra motivation and support to keep active during this current pandemic AgeUK in London have produced some useful resources to stay active for the older population. From video workouts, gentle chair based exercises, virtual spring tours and activities around  mental health and well being there is definitely lots of options.

The video workouts are supported by Nuffield Health, the National Institute of Aging and Arthritis Action.

Although London focused there are lots of ideas for home based physical activity where ever you live.

https://www.ageuk.org.uk/london/projects-campaigns/stay-active-during-this-lockdown/